Creating balance and focus in mind and body is one of the benefits of doing yoga – which is why YOGAHUB Cebu, the newest yoga center located at the 2nd Floor of Banilad Town Center Cebu, is challenging everyone to their 21 Day Yoga Challenge!
Mechanics of the challenge:
1.Sign up at reception before November 19,2012
2. Begin the challenge on November 19, 2012 and have YogaHub Team conduct body fat measurement before your first class.
3. Only 2 sets of doubles (2 classes per day) are allowed, In the event that you miss 2 of the 21 days.
4. Your attendance will be recorded in our 21 day challenge board.|
5. End the challenge on December 09, 2012 and have YogaHub Team conduct another round of body fat loss measurement after your last class.
21 DAY YOGA CHALLENGE
The heart of the 21 day challenge is commitment. It means making a promise to yourself and following through on it. It means banishing from your life all your old wimpy excuses for failure. It means promising to practice for a certain amount of time each day and just doing it.
If you commit to 15 minutes a day, then you practice for 15 minutes every day. If you commit to an hour each day, then you practice for an hour.
Don’t set unrealistic expectations, but commit to a goal that pushes you. Whatever you commit to, do it for 21 days and you will drastically improve your chances of turning your yoga practice into a habit.
So what are you waiting for? Sign up now at Yogahub Cebu because it is going to be a whole lot of fun! They are looking forward to the 21 days of yoga with you! For more inquiries, contact +63917622-YOGA(9642) I (032) 268YOGA.